Weekly Group Classes
Group Classes not only provide a stellar workout, but you reap the benefits of working with other students and receive guidance on proper form.
Customized 1 on 1 Sessions
We are a private, Holistic Wellness Tai Chi and internal healing arts facility for serious minded students only, adult and children.
Enjoy the ambiance
at Chi Leaf Teahouse
and sample a variety of herbal mixes.
Tea and exercise lovers, rejoice. You can keep your stress at bay while giving your bones a boost just by doing what you love!
Tai Chi and Green Tea Benefits
Include Bone Health
Tea and Tai Chi – inflammation fighters
Other benefits of tea and Tai Chi
Ready to build better bones while decreasing harmful stress responses in your body? Great! Drink green tea and do Tai Chi regularly and you can reap these three additional health benefits while you’re at it:
- Better balance. Tai Chi has been shown to reduce the risk of falls and boost balance skills, flexibility, and strength.
- Nicer skin. The water in tea keeps your skin hydrated, but green tea polyphenols also keep skin healthy and young.
- Smaller belly. Green tea’s polyphenols also help burn fat right where you need them most – in your belly.
Consuming 500 milligrams a day of green tea polyphenols. Detoxify while participating three times a week in tai chi, a traditional Chinese form of mind-body exercise, resulted in improved bone health after just a few months.
GREEN TEA reduces oxidative stress
Oxidative stress is a primary cause of body-wide inflammation that can lead to osteoporosis as well as other inflammatory health problems like heart disease.
Yoga – Tai Chi Integration
Yoga integrates an individual’s physical, mental, and spiritual components to improve physical and mental health, particularly stress related illnesses. Qigong exercise, similar to Tai Chi, consists of a series of breath practices with body movement and meditation to attain deep focus and relaxed state.
What is Holistic Health?
Holistic health is often defined as a form of healing that looks at the whole person: Body, Mind, Spirit and Emotion.
This kind of healing often involves multiple complimentary Tai Chi, Chi gong, and Yoga practices that can improve your natural body functions,
integrates an individual’s physical, mental, and spiritual components to improve physical and mental health, particularly stress related illnesses. Qigong exercise, similar to Tai Chi, consists of a series of breath practices with body movement and meditation to attain deep focus and relaxed state.
Other alternative practices that are found within the realm of holistic health are:
Energy Work (Reiki)
When all of these complimentary therapies come together for holistic healing, a person is much more likely to experience wellness on a deeper level that allows for a more joyful and truly healthy way of living and thinking.
“Master Clarke is a True Teacher that makes us feel at ease”
Mon-Fri: 7 AM – 8 PM
Sat-Sun: 9 AM – 12 PM
4380 S Federal Blvd
Englewood, CO 801100